Protein stroopwafel
Packaged product Other Foods Podium
Protein stroopwafel contains 483 kcal per 100 g. A serving, 1 wafel, 30 g (30 g) provides about 145 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars26.7 gin the top quarter of other foods (median 3.4 g)
- Fat16.7 gabove the median for other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium107 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Podium
- Barcode
- 0810117601850
- Label serving
- 1 wafel (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein stroopwafel?
100 g of Protein stroopwafel has 483 kcal. Serving, 1 wafel, 30 g (30 g): about 145 kcal.
Is Protein stroopwafel high in protein?
Protein stroopwafel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 wafel, 30 g (30 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein stroopwafel?
Protein stroopwafel has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein stroopwafel?
Protein stroopwafel contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Protein stroopwafel?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810117601850. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.