Protein Sticks Breakfast Sausage

Packaged product Snacks 1st Phorm

Protein Sticks Breakfast Sausage contains 321 kcal per 100 g. A serving, 1 stick, 56 g (56 g) provides about 180 kcal.

Roughly 55% of its calories come from fat, with 40% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 286 kcal per 100 g across 44 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Sticks Breakfast Sausage by 1st Phorm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
32.1 gprotein
3.6 gcarbohydrates
19.6 gfat
180kcal in serving, 1 stick, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 19.6 g 25%
Saturated fat L 8 g 40%
Cholesterol L 89.3 mg 30%
Sodium L 1,200 mg 52%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars L 0 g
Protein L 32.1 g 64%
Calcium L 92.9 mg7%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 4%Fat: 55%321kcal / 100 g
  • Protein 40%
  • Carbohydrates 4%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium7%

Nutritional insights

  • Protein32.1 gin the top quarter of snacks (median 28.6 g)
  • Fat19.6 gabove the median for snacks (median 17.9 g)
  • Saturated fat8 gabove the median for snacks (median 7.1 g)
  • Sodium1,200 mgbelow the median for snacks (median 1,214 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
1st Phorm
Barcode
0850028447307
Quantity
2 oz
Label serving
1 stick (56 g)
Category
meat snack
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, Water, Seasoning (Salt & Spices), Encapsulated Citric Acid, Cultured Celery Powder (Celery Powder, Sea Salt), Beef Collagen Casing

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Sea Salt Beef Mini Sticks Chomps Chomplings 321 28.6 g 0 g 21.4 g
Beef Stick Archer 321 28.6 g 3.6 g 21.4 g
Mission Minis Kids Sticks Mission Meats 321 28.6 g 0 g 21.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850028447307. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Sticks Breakfast Sausage?

100 g of Protein Sticks Breakfast Sausage has 321 kcal. Serving, 1 stick, 56 g (56 g): about 180 kcal.

Is Protein Sticks Breakfast Sausage high in protein?

Protein Sticks Breakfast Sausage contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 18 g in serving, 1 stick, 56 g (56 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 28.6 g).

How many carbs are in Protein Sticks Breakfast Sausage?

Protein Sticks Breakfast Sausage has 3.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Sticks Breakfast Sausage?

Protein Sticks Breakfast Sausage contains 19.6 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Protein Sticks Breakfast Sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Sticks Breakfast Sausage?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.