How many calories are in Protein Squares Crunchy Peanut?

100 g of Protein Squares Crunchy Peanut has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.

Is Protein Squares Crunchy Peanut high in protein?

Protein Squares Crunchy Peanut contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value), or 16 g in serving, 1 portion, 45 g (45 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Protein Squares Crunchy Peanut?

Protein Squares Crunchy Peanut has 42.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Squares Crunchy Peanut?

Protein Squares Crunchy Peanut contains 10 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Protein Squares Crunchy Peanut contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Squares Crunchy Peanut?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Squares Crunchy Peanut

Packaged product Beans and Legumes NuAge

Protein Squares Crunchy Peanut contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.

Roughly 42% of its calories come from carbohydrates, with 35% from protein and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

35.6 gprotein

42.2 gcarbohydrates

10 gfat

160kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	10 g	13%
Saturated fat L	3.9 g	19%
Sodium L	422 mg	18%
Total carbohydrates L	42.2 g	15%
Dietary fiber L	11.1 g	40%
Total sugars L	2.2 g
Protein L	35.6 g	71%
Calcium L	278 mg	21%
Iron L	1.1 mg	6%
Potassium L	88.9 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 42%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.6 gin the top quarter of beans and legumes (median 6.8 g)
Fiber11.1 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
Fat10 gabove the median for beans and legumes (median 2.7 g)
Saturated fat3.9 gin the top quarter of beans and legumes (median 0.5 g)
Sodium422 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: NuAge
Barcode: 0813535005903
Label serving: 1 portion (45 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Pearl Barley Founders & Farmers	356	8.9 g	77.8 g	1.1 g
Lentils Goya	356	24.4 g	64.4 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0813535005903. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.