Protein Smoothie
Packaged product Dairy and Eggs Kroger
Protein Smoothie contains 29 kcal per 100 g. A serving, 207 ml (207 g) provides about 60 kcal.
Roughly 52% of its calories come from protein, with 26% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.97 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 72.5 µg | 8% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.048 mg | 0.3% |
| Potassium L | 38.6 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 26%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for dairy and eggs (median 3.8 g)
- Sugars0.97 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.72 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.48 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium50.7 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, milk protein concentrate, milk protein isolate, cream, skim milk, raspberries, modified corn starch, salt, natural flavor, vegetable juice (color), citric acid, sucralose, potassium sorbate, agar, acesulfame potassium, lactase enzyme, vitamin A palmitate, vitamin D3, active cultures (Lactobacillus acidophilus and Bifidobacterium bifidum). Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Smoothie?
100 g of Protein Smoothie has 29 kcal. Serving, 207 ml (207 g): about 60 kcal.
How much protein is in Protein Smoothie?
Protein Smoothie contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 207 ml (207 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Protein Smoothie?
Protein Smoothie has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Smoothie?
Protein Smoothie contains 0.72 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Protein Smoothie?
100 g contains 50.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110142542. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.