Protein smoothie
Packaged product Beverages Dole
Protein smoothie contains 160 kcal per 100 g. A serving, 227.0 g (227 g) provides about 363 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beverages (median 0.6 g)
- Fiber4 gin the top quarter of beverages (median 0 g)
- Sugars15 gin the top quarter of beverages (median 4.8 g)
- Fat2 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein smoothie?
100 g of Protein smoothie has 160 kcal. Serving, 227.0 g (227 g): about 363 kcal.
Is Protein smoothie high in protein?
Protein smoothie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 22.7 g in serving, 227.0 g (227 g). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein smoothie?
Protein smoothie has 25 g of total carbohydrates per 100 g, including 4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein smoothie?
Protein smoothie contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070404006977. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.