How many calories are in Protein Smoothie Berry Blend?

100 g of Protein Smoothie Berry Blend has 475 kcal. Serving, 40.0 g (40 g): about 190 kcal.

Is Protein Smoothie Berry Blend high in protein?

Protein Smoothie Berry Blend contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40.0 g (40 g). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Protein Smoothie Berry Blend?

Protein Smoothie Berry Blend has 40 g of total carbohydrates per 100 g, including 12.5 g of fiber and 20 g of sugars.

How much fat is in Protein Smoothie Berry Blend?

Protein Smoothie Berry Blend contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Protein Smoothie Berry Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Smoothie Berry Blend?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Smoothie Berry Blend

Packaged product Beverages Nature Valley

Protein Smoothie Berry Blend contains 475 kcal per 100 g. A serving, 40.0 g (40 g) provides about 190 kcal.

Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

25 gprotein

40 gcarbohydrates

25 gfat

190kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	25 g	32%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	375 mg	16%
Total carbohydrates L	40 g	15%
Dietary fiber L	12.5 g	45%
Total sugars L	20 g
Added sugars L	15 g	30%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	125 mg	10%
Iron L	3 mg	17%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	275 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 33%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of beverages (median 0.7 g)
Fiber12.5 gin the top quarter of beverages (median 0.05 g)
Sugars20 gin the top quarter of beverages (median 4.9 g)
Fat25 gin the top quarter of beverages (median 0.2 g)
Saturated fat6.3 gin the top quarter of beverages (median 0.1 g)
Sodium375 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	475 kcal	475 kcal
Protein	25 g	25 g
Carbohydrates	40 g	40 g
Fat	25 g	25 g
Fiber	12.5 g	12.5 g
Sugars	20 g	20 g
Sodium	375 mg	375 mg

Product details

Brand: Nature Valley
Barcode: 0016000211490
Quantity: 201g
Label serving: 40.0 g
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2741168. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Open Food Facts, record 0016000211490. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.