How many calories are in Protein shake?

100 ml of Protein shake has 44 kcal. Serving, 1 bottle, 296 ml (296 ml): about 130 kcal.

How much protein is in Protein shake?

Protein shake contains 4.1 g of protein per 100 ml (8% of the 50 g Daily Value), or 12 g in serving, 1 bottle, 296 ml (296 ml). About 39% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Protein shake?

Protein shake has 6.4 g of total carbohydrates per 100 ml, including 1.7 g of fiber and 3.7 g of sugars.

How much fat is in Protein shake?

Protein shake contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein shake contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein shake?

100 ml contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein shake

Packaged product Beverages The Dannon Company Inc.

Protein shake contains 44 kcal per 100 ml. A serving, 1 bottle, 296 ml (296 ml) provides about 130 kcal.

Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

44kcal per 100 ml

4.1 gprotein

6.4 gcarbohydrates

0 gfat

130kcal in serving, 1 bottle, 296 ml (296 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	44 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	51 mg	2%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	3.7 g
Protein L	4.1 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1.1 µg	5%
Calcium L	152 mg	12%
Iron L	0 mg	0%
Potassium L	159 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein4.1 gabove the median for beverages (median 0.7 g)
Fiber1.7 gin the top quarter of beverages (median 0.05 g)
Sugars3.7 gbelow the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium51 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	47 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	44 kcal	44 kcal
Protein	4.1 g	4.1 g
Carbohydrates	6.4 g	6.4 g
Fat	0 g	0 g
Fiber	1.7 g	1.7 g
Sugars	3.7 g	3.7 g
Sodium	51 mg	51 mg

Product details

Brand: The Dannon Company Inc.
Barcode: 0036632037749
Label serving: 1 BOTTLE (296 ml)
Category: Beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, acesulfame potassium, vitamin d3, potassium sorbate (to maintain freshness), sodium citrate, red 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2490342. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0036632037749. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.