Protein shake
Packaged product Other Foods ON
Protein shake contains 39 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 129 kcal.
Roughly 56% of its calories come from protein, with 31% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 6.1 g | 12% |
| Calcium L | 184 mg | 14% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 31%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 6.9 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Sugars0.91 gbelow the median for other foods (median 3.5 g)
- Fat0.61 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 1.9 g)
- Sodium73 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39.4 kcal | 39 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0.61 g | 0.61 g |
| Fiber | 0.61 g | 0.6 g |
| Sugars | 0.91 g | 0.91 g |
| Sodium | 72.7 mg | 73 mg |
Product details
- Brand
- ON
- Barcode
- 0851770006064
- Label serving
- 1 carton (330 ml)
- Category
- Protien-shake
- Packaging
- en:container,en:composite-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, grass fed milk protein concentrate, cocoa powder, organic agave, natural flavors, organic high oleic sunflower oil, vegetable glycerin, cellulose, rice extract, sodium phosphate, magnesium phosphate, potassium citrate, potassium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biocare Biocare | 326 | 43.5 g | 28.3 g | 6.5 g |
| 100% Whey Protein Powder Premier Protein | 366 | 73.2 g | 9.8 g | 4.9 g |
| Protein Powder 100% Whey Protein Isolate Dunkin' Cappuccino Dymatize | 367 | 83.3 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 39 kcal. Serving, 1 carton, 330 ml (330 g): about 129 kcal.
How much protein is in Protein shake?
Protein shake contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 carton, 330 ml (330 g). About 56% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Protein shake?
Protein shake has 3.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.91 g of sugars.
How much fat is in Protein shake?
Protein shake contains 0.61 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543613. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0851770006064. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.