Protein Shake
Packaged product Other Foods OIKOS
Protein Shake contains 309 kcal per 100 g. A serving, 55 ml (55 g) provides about 170 kcal.
Roughly 65% of its calories come from protein, with 17% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (290 kcal per 100 g).
100 g provides 101% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 691 mg | 30% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 54.5 g | 109% |
| Calcium L | 1,309 mg | 101% |
| Iron L | 0 mg | 0% |
| Potassium L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 17%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54.5 gabove the median for other foods (median 6.7 g)
- Fiber9.1 gin the top quarter of other foods (median 0 g)
- Sugars1.8 gabove the median for other foods (median 0.6 g)
- Fat6.4 gin the top quarter of other foods (median 0.02 g)
- Saturated fat4.5 gin the top quarter of other foods (median 0 g)
- Sodium691 mgin the top quarter of other foods (median 92 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OIKOS
- Barcode
- 0036632024237
- Quantity
- 48 oz
- Label serving
- 55 mL
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, milk protein concentrate, micellar casein isolate, inulin, less than 1% coconut oil, high oleic sunflower oil, natural flavors, sea salt, potassium citrate, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 309 kcal. Serving, 55 ml (55 g): about 170 kcal.
Is Protein Shake high in protein?
Protein Shake contains 54.5 g of protein per 100 g (109% of the 50 g Daily Value), or 30 g in serving, 55 ml (55 g). About 65% of its calories come from protein. Compared with other other foods, that is above the median (median 6.7 g).
How many carbs are in Protein Shake?
Protein Shake has 14.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 6.4 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 691 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632024237. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.