Protein Shake
Packaged product Other Foods Muscle Milk
Protein Shake contains 39 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 160 kcal.
Roughly 58% of its calories come from protein, with 24% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.6 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 55.6 µg | 6% |
| Calcium L | 79.7 mg | 6% |
| Iron L | 0.024 mg | 0.1% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 19%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 1.9 g)
- Sodium50.7 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0876163002010
- Label serving
- 1 bottle (414 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon Semoule Bio Jardin Bio étic | 39 | 1.1 g | 6.3 g | 0.62 g |
| Vanilla Protein Shake Muscle Milk | 39 | 6 g | 1.9 g | 1.1 g |
| Cebolla Bio Auchan | 39 | 1.1 g | 6.3 g | 0.62 g |
| Sliced Kimchi Doosan Food | 39 | 1.9 g | 6.3 g | 0.53 g |
| Purée de framboise non sucrée Fruits Rouges & Co. | 39 | 0.63 g | 6 g | 0.5 g |
| tè pesca Selex | 39 | 0.1 g | 9.6 g | 0 g |
| Fresas GutBio | 39 | 0.63 g | 6 g | 0.5 g |
| Frambuesa Berries Delight | 39 | 0.63 g | 6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 39 kcal. Serving, 1 bottle, 414 ml (414 g): about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 25 g in serving, 1 bottle, 414 ml (414 g). About 58% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 1.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1.1 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 50.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0876163002010. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.