Protein Shake
Packaged product Other Foods Muscle Milk
Protein Shake contains 51 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 210 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 50% of the Daily Value for calcium, 45% of the Daily Value for Vitamin D and 45% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 0.24 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.24 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 230 µg | 26% |
| Vitamin D L | 9 µg | 45% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.52 mg | 40% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 650 mg | 50% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 630 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.23 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars0.24 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.5 g)
- Sodium0.24 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0387155138087
- Label serving
- 1 bottle (414 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 40g Protien Shake Optimum Nutrition | 51 | 9.7 g | 1.7 g | 0.73 g |
| Intense Vanilla Protein Shake Muscle Milk | 51 | 9.7 g | 2.4 g | 0.6 g |
| Pomme Pomme du Québec | 51 | 0.29 g | 13.8 g | 0 g |
| Gut Instinct pressed. | 51 | 0 g | 11.8 g | 0 g |
| Lemonade with Pulp Ssips | 51 | 0 g | 12.3 g | 0 g |
| Cider Box Mill Farm | 51 | 0 g | 12.7 g | 0 g |
| Cider Burnham Orchards | 51 | 0 g | 12.7 g | 0 g |
| Half Gallon Cider Box Mill Farm | 51 | 0 g | 12.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 51 kcal. Serving, 1 bottle, 414 ml (414 g): about 210 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 1 bottle, 414 ml (414 g). About 72% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 2.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.6 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV), Vitamin D (45% DV), Vitamin B12 (45% DV), Riboflavin (B2) (40% DV) and Vitamin E (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 0.24 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0387155138087. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.