Protein Shake
Packaged product Beverages Muscle Milk
Protein Shake contains 48 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 158 kcal.
Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 55 µg | 6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 17%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7.6 gabove the median for beverages (median 0.6 g)
- Fiber1.2 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.4 gabove the median for beverages (median 0.1 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium58 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.5 kcal | 48 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 57.6 mg | 58 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0180530000722
- Label serving
- 1 carton (330 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, calcium caseinate (milk), sodium caseinate (milk), soluble vegetable fiber, less than 1% of: canola oil, sunflower oil, natural and artificial flavors, magnesium phosphate, dipotassium phosphate, cellulose gum and gel, maltodextrin, medium chain triglycerides, potassium chloride, sodium hexametaphosphate, carrageenan, potassium citrate, sucralose, acesulfame potassium, ascorbic acid (vitamin c), sodium phosphate, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Cling Sliced Peaches In Pear Juice From Concentrate & Water Weis Quality | 48 | 0.81 g | 11.3 g | 0 g |
| Bartlett Pear Halves In Pear Juice From Concentrate Weis | 48 | 0 g | 11.2 g | 0 g |
| Orangensaft Orangensaft | 48 | 0.7 g | 11 g | 0.5 g |
| Ruby Red Grapefruit Cocktail Western Family | 48 | 0 g | 12 g | 0 g |
| Apple juice President's Choice | 48 | 0 g | 12 g | 0 g |
| Alrabie Pineapple juice Al Rabie Saudi Foods Co Ltd | 48 | 0 g | 12 g | 0 g |
| Green Tea Four O'Clock | 48 | 2.4 g | 8.8 g | 0 g |
| Organic Protein Drink, Coconut Aloha | 48 | 5.5 g | 3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 ml of Protein Shake has 48 kcal. Serving, 1 carton, 330 ml (330 ml): about 158 kcal.
How much protein is in Protein Shake?
Protein Shake contains 7.6 g of protein per 100 ml (15% of the 50 g Daily Value), or 25 g in serving, 1 carton, 330 ml (330 ml). About 59% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Shake?
Protein Shake has 2.1 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1.4 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 ml contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626331. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0180530000722. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.