Protein Shake - Mocha Crunch
Packaged product Other Foods Miils
Protein Shake - Mocha Crunch contains 333 kcal per 100 g. A serving, 1 pouch, 45 g (45 g) provides about 150 kcal.
Roughly 56% of its calories come from protein, with 38% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 222% of the Daily Value for Thiamin (B1), 222% of the Daily Value for Vitamin B6 and 222% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 48.9 g | 98% |
| Vitamin C L | 200 mg | 222% |
| Vitamin D L | 44.4 µg | 222% |
| Vitamin E L | 33.3 mg | 222% |
| Thiamin (B1) L | 2.7 mg | 222% |
| Riboflavin (B2) L | 2.9 mg | 222% |
| Pantothenic acid (B5) L | 11.1 mg | 222% |
| Vitamin B6 L | 3.8 mg | 222% |
| Folate (B9) L | 889 µg | 222% |
| Vitamin B12 L | 5.3 µg | 222% |
| Calcium L | 447 mg | 34% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 258 mg | 61% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 1,778 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 38%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.9 gin the top quarter of other foods (median 7 g)
- Fiber13.3 gin the top quarter of other foods (median 1.9 g)
- Sugars4.4 gabove the median for other foods (median 3.4 g)
- Fat2.2 gbelow the median for other foods (median 6.5 g)
- Sodium378 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miils
- Barcode
- 0860013710965
- Label serving
- 1 pouch (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake - Mocha Crunch?
100 g of Protein Shake - Mocha Crunch has 333 kcal. Serving, 1 pouch, 45 g (45 g): about 150 kcal.
Is Protein Shake - Mocha Crunch high in protein?
Protein Shake - Mocha Crunch contains 48.9 g of protein per 100 g (98% of the 50 g Daily Value), or 22 g in serving, 1 pouch, 45 g (45 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Shake - Mocha Crunch?
Protein Shake - Mocha Crunch has 33.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake - Mocha Crunch?
Protein Shake - Mocha Crunch contains 2.2 g of fat per 100 g.
What vitamins and minerals does Protein Shake - Mocha Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (222% DV), Vitamin B6 (222% DV), Riboflavin (B2) (222% DV), Folate (B9) (222% DV) and Vitamin C (222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake - Mocha Crunch?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013710965. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.