Protein shake
Packaged product Other Foods Makers mark
Protein shake contains 49 kcal per 100 g. A serving, 1 serving, 325 g (325 g) provides about 159 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 16% of the Daily Value for phosphorus, 15% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 71 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.3 µg | 8% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for other foods (median 9.6 g)
- Sugars0.31 gbelow the median for other foods (median 1.1 g)
- Fat0.92 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.31 gbelow the median for other foods (median 0.48 g)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Chromium, Cr L | 3 µg |
|---|---|
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 0.92 g | 0.92 g |
| Fiber | 0.92 g | 0.9 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 86.2 mg | 86 mg |
Product details
- Brand
- Makers mark
- Barcode
- 0193968072544
- Label serving
- 1 serving (325 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa (Processed with Alkali), Sunflower Oil and/or Canola Oil, Inulin, Carrageenan, Cellulose Gel, Cellulose Gum, Salt, Mono and Diglycerides, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Cholecalciferol, Calcium Phosphate, Ferric Orthophosphate, Potassium Iodide, Potassium Phosphate, Magnesium Phosphate, Zinc Gluconate, Sodium Selenite, Copper Citrate, Manganese Sulfate, Chromium Chloride, Sodium Molybdate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quest Quest Protein Shake. Chocolate flavoured with other natural flavours | 49 | 9.2 g | 1.2 g | 1.1 g |
| high protein shake Atkins | 49 | 4.6 g | 1.9 g | 3.1 g |
| Danone MyPRO+ 25g Protein 5100mg BCAAs Milchgetränk Vanille 346g (330ml) Danone | 49 | 7.3 g | 4.6 g | 0.1 g |
| Equate Performance Protein Shake Walmart | 49 | 9.2 g | 1.5 g | 0.92 g |
| Performance Protein Shake Dymatize | 49 | 9.2 g | 1.5 g | 0.92 g |
| PRO MLK The Cow Shed | 49 | 6.5 g | 4.9 g | 0.42 g |
| Premier Protein Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Six Star | 49 | 9.2 g | 0.92 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 49 kcal. Serving, 1 serving, 325 g (325 g): about 159 kcal.
How much protein is in Protein shake?
Protein shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 serving, 325 g (325 g). About 72% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Protein shake?
Protein shake has 1.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.31 g of sugars.
How much fat is in Protein shake?
Protein shake contains 0.92 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV), calcium (15% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626371. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0193968072544. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.