Protein Shake
Packaged product Other Foods Jocko Molk
Protein Shake contains 55 kcal per 100 g. A serving, 330 ml (330 g) provides about 180 kcal.
Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 372 kcal per 100 g across 25 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 45.5 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 72.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of other foods (median 78 g)
- Fiber0 gin the lowest quarter of other foods (median 1 g)
- Sugars0.61 gbelow the median for other foods (median 1.4 g)
- Fat1.5 gbelow the median for other foods (median 2 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 0.8 g)
- Sodium45.5 mgin the lowest quarter of other foods (median 166 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jocko Molk
- Barcode
- 0810076291512
- Quantity
- 11 fl oz
- Label serving
- 330 mL
- Category
- whey
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Jocko Protein Latte Blend (Milk Protein Concentrate, Calcium Caseinate, Medium Roast Coffee, Organic Unroasted Coffee Bean Extract), High Oleic Sunflower Oil, Natural Flavor, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Reb-M, Gellan Gum, Sodium Phosphate, Monk Fruit Extract, Locust Bean Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Jocko Mölk | 55 | 9.1 g | 1.5 g | 1.4 g |
| Protein Shake Oikos | 48 | 8.5 g | 2.3 g | 0.99 g |
| Chocalate Fudge Whey Protein Rule 1 | 110 | 25 g | 3 g | 0.5 g |
| Whey Protein Isolated Pura Vida | 327 | 73.3 g | 11.3 g | 2 g |
| More Clear More Nutrition | 350 | 83 g | 1.7 g | 0 g |
| Whey Eric Favre | 353 | 83.3 g | 1.8 g | 1.4 g |
| Whey protein Nutrabay | 357 | 80.6 g | 5.7 g | 0 g |
| Whey Valley Protein nature Chiefs | 361 | 83 g | 2.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 55 kcal. Serving, 330 ml (330 g): about 180 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 330 ml (330 g). About 65% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 78 g).
How many carbs are in Protein Shake?
Protein Shake has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 45.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076291512. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.