Protein shake
Packaged product Nuts and Seeds Huel
Protein shake contains 362 kcal per 100 g. A serving, 29 g (29 g) provides about 105 kcal.
Roughly 79% of its calories come from protein, with 13% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.69 g | |
| Protein L | 69 g | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 13%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69 gin the top quarter of nuts and seeds (median 30 g)
- Fiber5.9 gbelow the median for nuts and seeds (median 7.8 g)
- Sugars0.69 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat3.4 gin the lowest quarter of nuts and seeds (median 12 g)
- Saturated fat0.69 gin the lowest quarter of nuts and seeds (median 2.5 g)
- Sodium510 mgin the top quarter of nuts and seeds (median 369 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Huel
- Barcode
- 5060925290615
- Quantity
- 1 pouch
- Label serving
- 29 g
- Category
- Nutritionally Complete Food
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Protein, Faba Bean Protein, Natural Flavourings, Hemp Seed Protein Powder, L-Leucine, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Magnesium (as Magnesium Oxide), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin D (D3, as Plant-Derived Cholecalciferol), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), L-Lysine, Soluble Vegetable Fibre (Chicory, Corn), L-Methionine, Stabiliser: Xanthan Gum, Flaxseed Oil Powder, Sweetener: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huel Complete Protein Powder - Chocolate Fudge Brownie Huel | 362 | 69 g | 9 g | 4.1 g |
| Huel Complete Protein Powder - Salted Caramel Huel | 362 | 69 g | 10.7 g | 3.4 g |
| Huel Complete Protein Powder - Unflavoured & Unsweetened Huel | 362 | 72.4 g | 5.2 g | 4.1 g |
| Huel Complete Protein Powder - Vanilla Huel | 362 | 69 g | 10.7 g | 3.4 g |
| Huel Complete Nutrition Bar - Dark Chocolate Raspberry Huel | 351 | 27.5 g | 31.4 g | 14.5 g |
| Huel Complete Nutrition Bar - Chocolate Caramel Huel | 351 | 25.5 g | 37.3 g | 14.1 g |
| Huel Complete Nutrition Bar - Peanut Caramel Huel | 375 | 25.5 g | 33.3 g | 17.1 g |
| Huel Instant Meal Pots - Fiery Chick'n Noodles Huel | 377 | 20.8 g | 54.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 362 kcal. Serving, 29 g (29 g): about 105 kcal.
Is Protein shake high in protein?
Protein shake contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 20 g in serving, 29 g (29 g). About 79% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 30 g).
How many carbs are in Protein shake?
Protein shake has 11 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 3.4 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Protein shake?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060925290615. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.