Protein Shake
Packaged product Beverages equate
Protein Shake contains 49 kcal per 100 g. A serving, 100.0 g (100 g) provides about 49 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 26% of the Daily Value for Vitamin A, 25% of the Daily Value for Vitamin E and 25% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 230 µg | 26% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 3.8 mg | 25% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 95 mg | 2% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 12 µg | 8% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beverages (median 0.6 g)
- Fiber0.6 gabove the median for beverages (median 0 g)
- Sugars0.31 gin the lowest quarter of beverages (median 4.8 g)
- Fat0.92 gabove the median for beverages (median 0.1 g)
- Saturated fat0.31 gabove the median for beverages (median 0.1 g)
- Sodium111 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.5 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 62 IU |
|---|
Other components (4)
| Chlorine, Cl L | 66 mg |
|---|---|
| Chromium, Cr L | 3 µg |
| Vitamin A, IU L | 2,770 IU |
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 49 kcal |
| Protein | 30 g | 9.2 g |
| Carbohydrates | 4 g | 1.5 g |
| Fat | 3 g | 0.92 g |
| Fiber | 1 g | 0.6 g |
| Sugars | 1 g | 0.31 g |
| Sodium | 280 mg | 111 mg |
Product details
Ingredients
water, milk protein concentrate, milk protein isolate, sunflower oil, calcium phosphate, magnesium phosphate, inulin, dipotassium phosphate, sodium phosphate, mono - and diglycerides, salt, cellulose gel, natural and artificial flavors, tripotassium phosphate, calcium caseinate, potassium chloride, sodium ascorbate, sucralose, carrageenan, ferric orthophosphate, zinc gluconate, acesulfame potassium, cholecalciferol, choline chloride, copper citrate, cyanocobalamin, dl-alpha-tocopheryl acetate, folic acid, manganese sulfate, niacinamide, phytonadione, potassium iodide, pyridoxine hydrochloride, retinyl palmitate, riboflavin, sodium molybdate, sodium selenite, thiamine hydrochloride, vitamin A palmitate, vitamin D3, vitamin K1, mixed tocopherols, soy lecithin, sodium citrate, sodium hexametaphosphate, sodium polyphosphate, sodium stearoyl lactylate, sodium tripolyphosphate, sucralose, acesulfame potassium, nonnutritive sweeteners
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 49 kcal. Serving, 100.0 g (100 g): about 49 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 100.0 g (100 g). About 72% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Shake?
Protein Shake has 1.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.31 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 0.92 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV), Vitamin E (25% DV), Vitamin D (25% DV), calcium (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464068. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131249454. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.