Protein Shake
Packaged product Beverages equate
Protein Shake contains 49 kcal per 100 g. A serving, 1 serving, 325 g (325 g) provides about 159 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 15% of the Daily Value for calcium and 15% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 12 µg | 8% |
| Chromium L | 0.92 µg | 3% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beverages (median 0.6 g)
- Fiber0.9 gabove the median for beverages (median 0 g)
- Sugars0.31 gin the lowest quarter of beverages (median 4.8 g)
- Fat0.92 gabove the median for beverages (median 0.1 g)
- Saturated fat0.31 gabove the median for beverages (median 0.1 g)
- Sodium65 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 62 IU |
|---|
Other components (4)
| Chlorine, Cl L | 66 mg |
|---|---|
| Chromium, Cr L | 3 µg |
| Vitamin A, IU L | 2,770 IU |
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 0.92 g | 0.92 g |
| Fiber | 0.92 g | 0.9 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 86.2 mg | 65 mg |
Product details
Ingredients
Water, milk protein concentrate, milk protein isolate, cocoa (processed with alkali), high oleic sunflower oil, natural and artificial flavor, potassium citrate, sodium phosphate, oligofructose enriched inulin, mono - and diglycerides, salt, cellulose gel, calcium caseinate, whey protein concentrate, carrageenan, sucralose, potassium hydroxide, acesulfame potassium. vitamins & minerals: dimagnesium phosphate, dicalcium phosphate, dl-alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), ferric orthophosphate, zinc gluconate, d-calcium pantothenate (vitamin b5), manganese sulfate, thiamine hydrochloride (vitamin b1), maltodextrin, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, chromium chloride, folic acid, riboflavin (vitamin b2), biotin, sodium molybdenum, sodium selenite, phytonadione (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3), sodium ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hk Style Milk Tea Vita | 49 | 1.4 g | 7.4 g | 1.5 g |
| Beverages, chocolate malt, powder, prepared with fat free milk Dried or dry | 49 | 3.3 g | 8.6 g | 0.17 g |
| Protein Shake equate | 49 | 9.2 g | 1.5 g | 0.92 g |
| Beverages, V8 V-FUSION Juices, Peach Mango | 49 | 0.41 g | 11.4 g | 0 g |
| Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | 49 | 0.28 g | 12 g | 0 g |
| Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | 49 | 0.22 g | 12 g | 0.01 g |
| Beverages, orange drink, canned, with added vitamin C Canned | 49 | 0 g | 12.3 g | 0.07 g |
| Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Frozen | 49 | 0.03 g | 12.2 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 49 kcal. Serving, 1 serving, 325 g (325 g): about 159 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 serving, 325 g (325 g). About 72% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Shake?
Protein Shake has 1.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.31 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 0.92 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507200. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0681131015776. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "PROTEIN SHAKE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.