Protein shake
Packaged product Other Foods Epigame turbo
Protein shake contains 54 kcal per 100 g. A serving, 250 ml (250 g) provides about 136 kcal.
Roughly 75% of its calories come from protein, with 24% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.4 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 88.4 mg | 4% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 165 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 24%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat0.08 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium88.4 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epigame turbo
- Barcode
- 8906059636622
- Label serving
- 250 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk (80%), Milk Solids, Water, Nature Identical Flavouring Substances (Vanilla and Caramel), Acidity Regulators [INS 340, INS 452, INS 339), Stabilizers (INS 407), Sweetener (INS 955), Edible Common Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremoso di Soia Mirtillo benesse | 54 | 2.5 g | 8.3 g | 1.3 g |
| Ananas entier decoupe Cora | 54 | 0.5 g | 11.7 g | 0.5 g |
| Apricot Halves Woolworths | 54 | 0.37 g | 12.4 g | 0.074 g |
| Omogeneizzati Mellin | 54 | 0.6 g | 13 g | 0 g |
| Haricots verts - 200g Fleury Michon | 54 | 2 g | 7.9 g | 0.8 g |
| ヨーグルト、ベリーミックス味 SAVAS | 54 | 12 g | 1.8 g | 0 g |
| Ananas Cube E.Leclerc | 54 | 0.5 g | 11.7 g | 0.5 g |
| Pauls Pauls | 54 | 3.8 g | 5.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 54 kcal. Serving, 250 ml (250 g): about 136 kcal.
Is Protein shake high in protein?
Protein shake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 250 ml (250 g). About 75% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein shake?
Protein shake has 3.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 0.08 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 88.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059636622. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.