Protein Shake 30g Protein
Packaged product Other Foods Oikos
Protein Shake 30g Protein contains 51 kcal per 100 g. A serving, 355 ml (355 g) provides about 180 kcal.
Roughly 62% of its calories come from protein, with 19% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 19%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for other foods (median 9.6 g)
- Fiber1.7 gabove the median for other foods (median 1 g)
- Sugars0.28 gin the lowest quarter of other foods (median 1.9 g)
- Fat1.1 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.7 gabove the median for other foods (median 0.48 g)
- Sodium67.6 mgbelow the median for other foods (median 81.4 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0036632002211
- Label serving
- 355 ml
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, milk protein concentrate, micellar casein isolate, inulin, cocoa powder (processed with alkali), coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, stevia extract, gellan gum, sunflower lecithin, vitamin A palmitate, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein shake oikos | 51 | 8.5 g | 2.5 g | 1.1 g |
| Mocha Latte Oikos Protein Shake | 51 | 8.5 g | 2.8 g | 1.1 g |
| Orgain 38g protein shake Orgain | 51 | 9.2 g | 1.7 g | 1.1 g |
| Protein shake Optimum Nutrition | 51 | 9.7 g | 1.7 g | 0.73 g |
| Protein Shake Muscle Milk | 51 | 9.7 g | 2.7 g | 0.48 g |
| Protein Rich Shake GOD | 51 | 4.5 g | 2.1 g | 2.7 g |
| เมจิไฮโปรตีน เมจิ | 51 | 7.1 g | 4 g | 0.86 g |
| Impact Protein Shake MYPROTEIN | 50 | 7.6 g | 5.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake 30g Protein?
100 g of Protein Shake 30g Protein has 51 kcal. Serving, 355 ml (355 g): about 180 kcal.
How much protein is in Protein Shake 30g Protein?
Protein Shake 30g Protein contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 355 ml (355 g). About 62% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Protein Shake 30g Protein?
Protein Shake 30g Protein has 2.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake 30g Protein?
Protein Shake 30g Protein contains 1.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Protein Shake 30g Protein?
100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632002211. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.