Protein shake 30g
Packaged product Other Foods Oikos
Protein shake 30g contains 48 kcal per 100 g. A serving, 355 ml (355 g) provides about 170 kcal.
Roughly 65% of its calories come from protein, with 17% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.9 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 59.2 mg | 3% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Calcium L | 203 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 17%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for other foods (median 9.6 g)
- Fiber1.4 gabove the median for other foods (median 1 g)
- Sugars0.28 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.99 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.7 gabove the median for other foods (median 0.48 g)
- Sodium59.2 mgin the lowest quarter of other foods (median 81.4 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 31259767
- Quantity
- 12 oz
- Label serving
- 355 mL
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, milk protein concentrate, micellar casein isolate, inulin, coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Oikos | 48 | 8.5 g | 2.3 g | 0.99 g |
| Protein Shake OIKOS | 48 | 8.5 g | 2.3 g | 0.99 g |
| Protein Shake Vanilla Equate | 48 | 8.5 g | 0.85 g | 1.1 g |
| High protein shake Premier Protein | 48 | 9.1 g | 1.5 g | 0.91 g |
| Vanilla Premier Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Caramel Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Caramel Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Protein Shake Café Latte premier protein | 48 | 9.1 g | 1.5 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake 30g?
100 g of Protein shake 30g has 48 kcal. Serving, 355 ml (355 g): about 170 kcal.
How much protein is in Protein shake 30g?
Protein shake 30g contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 355 ml (355 g). About 65% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Protein shake 30g?
Protein shake 30g has 2.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake 30g?
Protein shake 30g contains 0.99 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Protein shake 30g contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake 30g?
100 g contains 59.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31259767. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.