Protein roll
Protein roll contains 303 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 100 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 0.46 mg | 0% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.7 g | |
| Protein L | 31.8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.8 gin the top quarter of snacks (median 7.3 g)
- Fiber8.8 gin the top quarter of snacks (median 4 g)
- Sugars2.7 gbelow the median for snacks (median 4.9 g)
- Fat7.6 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium0.46 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
9733 G 33u Lactate mapeseed Lecithin), Natural mel Salt, Thick 5 ty Reg Xanth Colourin Caramel), Humectant (Glycerinel, Soluble Tapioca Fibre, Sweetener(M. Fat-Reduced Cocoa Powder. May contain peanuts, nuts, STORAGE: Store pe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Organic Fruit Snacks Tropical - Playful Pineapple, Razzmatazz Berry, Mango Tango YumEarth | 303 | 0 g | 75.8 g | 0 g |
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| Snack de piña deshidratada natursnacks | 303 | 1.8 g | 66.6 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein roll?
100 g of Protein roll has 303 kcal. Serving, 1 portion, 33 g (33 g): about 100 kcal.
Is Protein roll high in protein?
Protein roll contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 33 g (33 g). About 38% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein roll?
Protein roll has 34.2 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein roll?
Protein roll contains 7.6 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Protein roll?
100 g contains 0.46 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060350561823. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.