Protein Rich Australian Oats
Packaged product Grains and Pasta Carmans
Protein Rich Australian Oats contains 359 kcal per 100 g. A serving, 50.0 g (50 g) provides about 179 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber9 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat9.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmans
- Barcode
- 9319133337138
- Quantity
- 500 g
- Label serving
- 50.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice flour Erawan | 359 | 7.3 g | 78.3 g | 1.3 g |
| Gluten Free White Rice Flour Pams | 359 | 7.4 g | 78 g | 1.2 g |
| Aromatic Basmati Rice-Rozana Kashish | 359 | 10 g | 84 g | 0.4 g |
| White Rice Flour pams | 359 | 7.4 g | 78 g | 1.2 g |
| Glutinous Rice Flour Erawan Marketing Co | 359 | 6.7 g | 78.3 g | 1.3 g |
| Broccoli Pasta Diamond | 359 | 11 g | 73.2 g | 1.3 g |
| Quick Cooking White Oats Quaker | 359 | 11 g | 60 g | 8 g |
| Durum Wheat Risoni Girolomoni | 359 | 11.5 g | 73.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133337138. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.