Protein Quick Oats
Packaged product Grains and Pasta MUSCLENATION
Protein Quick Oats contains 360 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.3 g | 73% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 43%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.3 gin the top quarter of grains and pasta (median 8 g)
- Fat6.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium43 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- MUSCLENATION
- Barcode
- 9359054002128
- Quantity
- 6 x 57 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Pasta Partners | 360 | 12.3 g | 71.9 g | 1.8 g |
| Abalone Noodles Sautao | 360 | 14.7 g | 61.2 g | 5.6 g |
| Rainbow angel hair pasta Pasta Partners | 360 | 12.3 g | 71.9 g | 1.8 g |
| Durum Wheat Semolina Pasta Artisan Calabrese Pasta | 360 | 12 g | 72 g | 1 g |
| Instant Boat Noodles Mama | 360 | 5.6 g | 58.4 g | 7.9 g |
| Premium Black Rice Henri & Isabelle | 360 | 7.1 g | 76.2 g | 2.4 g |
| Raw Buckwheat macro wholefoods market | 359 | 11.6 g | 66.4 g | 2.8 g |
| Sour Noodle Cup Kids Frenzy | 360 | 0.94 g | 83 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Quick Oats?
100 g of Protein Quick Oats has 360 kcal.
Is Protein Quick Oats high in protein?
Protein Quick Oats contains 36.3 g of protein per 100 g (73% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein Quick Oats?
Protein Quick Oats has 38.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Quick Oats?
Protein Quick Oats contains 6.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Protein Quick Oats?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9359054002128. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN QUICK OATS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.