Protein Pudding Chocolate
Packaged product Dairy and Eggs Nestlé Lindahls
Protein Pudding Chocolate contains 76 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 106 kcal.
Roughly 55% of its calories come from protein, with 41% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.7 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 41%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0.36 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium53.6 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé Lindahls
- Barcode
- 3023290038918
- Quantity
- 140 g
- Label serving
- 1 portion (140 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed MILK (86%), MILK protein, modified starch, fat reduced cocoa powder (2.0%), thickener (pectins). sweeteners (acesulfame-K, sucralose). Suitable for Vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pudding Chocolate?
100 g of Protein Pudding Chocolate has 76 kcal. Serving, 1 portion, 140 g (140 g): about 106 kcal.
Is Protein Pudding Chocolate high in protein?
Protein Pudding Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 portion, 140 g (140 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Protein Pudding Chocolate?
Protein Pudding Chocolate has 7.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pudding Chocolate?
Protein Pudding Chocolate contains 0.36 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Protein Pudding Chocolate?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290038918. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.