Protein Puck
Packaged product Beans and Legumes Mighty Moxie
Protein Puck contains 478 kcal per 100 g. A serving, 1 bar, 92.136 g (92.1 g) provides about 440 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (510 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 17.4 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for beans and legumes (median 16 g)
- Fiber6.5 gabove the median for beans and legumes (median 6.2 g)
- Sugars17.4 gin the lowest quarter of beans and legumes (median 25 g)
- Fat28.3 gbelow the median for beans and legumes (median 29.8 g)
- Saturated fat3.3 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 478 kcal |
| Protein | 14.1 g | 19.6 g |
| Carbohydrates | 43.4 g | 39.1 g |
| Fat | 28.2 g | 28.3 g |
| Fiber | 8.7 g | 6.5 g |
| Sugars | 19.5 g | 17.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Mighty Moxie
- Barcode
- 0860001201017
- Quantity
- 92 g
- Label serving
- 1 Bar (92.136 g)
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Peanut Butter Cashews Cocoa Cinnamon Hemp Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peanut & Raspberry Breakfast Bar M&S Food | 478 | 16.8 g | 36.9 g | 27.3 g |
| Peanut & Raspberry Breakfast Bars Marks & Spencer | 478 | 16.8 g | 36.9 g | 27.3 g |
| Roasted Peanut Crunch Bars Deliciously Ella | 479 | 15.9 g | 24.7 g | 34.3 g |
| roasted peanut crunch bar dipped in dark chocolate plants | 479 | 15.9 g | 24.7 g | 34.3 g |
| Peanut Butter Cookie LÄRABAR | 479 | 14.6 g | 50 g | 25 g |
| Flow Bar Nutresa | 479 | 7.1 g | 62.5 g | 22.1 g |
| Eti Maximus Loading Peanut and Chocolate Bar 50 g Eti | 480 | 7.7 g | 59 g | 23 g |
| Peanut Butter Granola Bars Nature Valley Crunchy | 476 | 9.5 g | 66.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puck?
100 g of Protein Puck has 478 kcal. Serving, 1 bar, 92.136 g (92.1 g): about 440 kcal.
Is Protein Puck high in protein?
Protein Puck contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 18.1 g in serving, 1 bar, 92.136 g (92.1 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 16 g).
How many carbs are in Protein Puck?
Protein Puck has 39.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 17.4 g of sugars.
How much fat is in Protein Puck?
Protein Puck contains 28.3 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Protein Puck contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Puck?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584729. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860001201017. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.