Protein powder
Packaged product Other Foods Natreve
Protein powder contains 389 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 132 kcal.
Roughly 78% of its calories come from protein, with 19% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 77.8 g | 156% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 256 mg | 20% |
| Iron L | 1 mg | 6% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 19%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.8 gabove the median for other foods (median 76.2 g)
- Fiber11.1 gin the top quarter of other foods (median 1.5 g)
- Sugars5.6 gin the top quarter of other foods (median 3.2 g)
- Fat1.4 gin the lowest quarter of other foods (median 4.1 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.7 g)
- Sodium472 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 389 kcal |
| Protein | 76.5 g | 77.8 g |
| Carbohydrates | 14.7 g | 19.4 g |
| Fat | 0 g | 1.4 g |
| Fiber | 11.8 g | 11.1 g |
| Sugars | 2.9 g | 5.6 g |
| Sodium | 559 mg | 472 mg |
Product details
- Brand
- Natreve
- Barcode
- 0628831110011
- Label serving
- 1 portion (34 g)
- Category
- Protein powders
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Powder Nutraone | 389 | 66.7 g | 8.3 g | 8.3 g |
| Whey protein Foodspring | 389 | 82 g | 5.7 g | 4.1 g |
| 100% Whey Protein - Chocolat Blanc - 920 Scitec nutrition | 389 | 73 g | 6.3 g | 8 g |
| Protein 90 Rossmann | 389 | 85 g | 2.1 g | 1.9 g |
| Protein 90 WellMix | 389 | 85 g | 8.1 g | 1.9 g |
| Whey Tech Pro 24 Bodytech | 389 | 66.7 g | 16.7 g | 5.6 g |
| Impact Whey Protein Chocolat Noix MyProtein | 389 | 73 g | 6.9 g | 7.4 g |
| Impact whey protein MyProtein | 389 | 75 g | 8.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 389 kcal. Serving, 1 portion, 34 g (34 g): about 132 kcal.
Is Protein powder high in protein?
Protein powder contains 77.8 g of protein per 100 g (156% of the 50 g Daily Value), or 26.5 g in serving, 1 portion, 34 g (34 g). About 78% of its calories come from protein. Compared with other other foods, that is above the median (median 76.2 g).
How many carbs are in Protein powder?
Protein powder has 19.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.
How much fat is in Protein powder?
Protein powder contains 1.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628831110011. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1093001. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.