Protein Porridge - Apple And Cinnamon
Protein Porridge - Apple And Cinnamon contains 245 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 184 kcal.
Roughly 43% of its calories come from protein, with 40% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 2.8 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 40%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of fruits (median 0.71 g)
- Fiber27 gin the top quarter of fruits (median 1.5 g)
- Sugars2.8 gin the lowest quarter of fruits (median 11.4 g)
- Fat5.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.3 gabove the median for fruits (median 0.1 g)
- Sodium43 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Passionfruit Pana Cotta Murray St | 245 | 2.7 g | 24.7 g | 15.1 g |
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| Confit de Provence - Orange Clémentine Canelle Confit de Provence | 245 | 0.5 g | 60 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055950623569. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.