Protein Popcorn
Packaged product Snacks Khloud
Protein Popcorn contains 540 kcal per 100 g. A serving, 2.5 cup, 50 g (50 g) provides about 270 kcal.
Roughly 60% of its calories come from fat, with 24% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6 g | |
| Protein L | 22 g | 44% |
| Calcium L | 500 mg | 38% |
| Iron L | 1 mg | 6% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 24%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of snacks (median 7.7 g)
- Fiber6 gin the lowest quarter of snacks (median 9 g)
- Sugars6 gabove the median for snacks (median 1 g)
- Fat36 gin the top quarter of snacks (median 21.2 g)
- Saturated fat6 gabove the median for snacks (median 4.7 g)
- Sodium440 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Aged White Cheddar Flavour Kettle Corn Compliments | 540 | 8 g | 52 g | 34 g |
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| Parm Popcorn Longo’s | 540 | 10 g | 54 g | 32 g |
| White Cheddar Popcorn Selection | 540 | 10 g | 52 g | 34 g |
| Farm Boy White Cheddar Popcorn Farm Boy | 540 | 8 g | 46 g | 36 g |
| POP IT White Cheddar COVERED BRIDGE | 540 | 8 g | 52 g | 34 g |
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| Sweet & Salty Kettle Corn Boom Chicka Pop | 540 | 6 g | 62 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Popcorn?
100 g of Protein Popcorn has 540 kcal. Serving, 2.5 cup, 50 g (50 g): about 270 kcal.
Is Protein Popcorn high in protein?
Protein Popcorn contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 2.5 cup, 50 g (50 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Protein Popcorn?
Protein Popcorn has 32 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Popcorn?
Protein Popcorn contains 36 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Protein Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Popcorn?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810204850840. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.