How many calories are in Protein plus protein shake?

100 ml of Protein plus protein shake has 79 kcal. Serving, 1 serving, 240 ml (240 ml): about 190 kcal.

How much protein is in Protein plus protein shake?

Protein plus protein shake contains 6.7 g of protein per 100 ml (13% of the 50 g Daily Value), or 16 g in serving, 1 serving, 240 ml (240 ml). About 34% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Protein plus protein shake?

Protein plus protein shake has 10.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 10 g of sugars.

How much fat is in Protein plus protein shake?

Protein plus protein shake contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does Protein plus protein shake contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (104% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (54% DV), Vitamin B6 (49% DV) and Folate (B9) (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein plus protein shake?

100 ml contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein plus protein shake

Packaged product Beverages Bolthouse Farms

Protein plus protein shake contains 79 kcal per 100 ml. A serving, 1 serving, 240 ml (240 ml) provides about 190 kcal.

Roughly 55% of its calories come from carbohydrates, with 34% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 104% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 ml

6.7 gprotein

10.8 gcarbohydrates

1 gfat

190kcal in serving, 1 serving, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	79 kcal
Total fat L	1 g	1%
Saturated fat L	0.62 g	3%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	62 mg	3%
Total carbohydrates L	10.8 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Added sugars L	7.9 g	16%
Protein L	6.7 g	13%
Vitamin A L	150 µg	17%
Vitamin C L	6.2 mg	7%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.71 mg	54%
Vitamin B6 L	0.83 mg	49%
Folate (B9) L	169 µg	42%
Vitamin B12 L	2.5 µg	104%
Calcium L	83 mg	6%
Iron L	0.6 mg	3%
Potassium L	271 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 55%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein6.7 gabove the median for beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars10 gabove the median for beverages (median 4.9 g)
Fat1 gabove the median for beverages (median 0.2 g)
Saturated fat0.62 gabove the median for beverages (median 0.1 g)
Sodium62 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.42 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	87.5 kcal	79 kcal
Protein	6.7 g	6.7 g
Carbohydrates	12.1 g	10.8 g
Fat	1.5 g	1 g
Fiber	0 g	0 g
Sugars	10.8 g	10 g
Sodium	50 mg	62 mg

Product details

Brand: Bolthouse Farms
Barcode: 0071464016289
Label serving: 1 serving (240 ml)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coffee (water, coffee extract), low-fat milk, cane sugar, whey protein concentrate, soy protein isolate, natural flavors, dipotassium phosphate, acacia gum, carrageenan, ascorbic acid, vitamin a (retinyl palmitate), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b9 (folic acid) vitamin b12 (cyanocobalamin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Soy drink Vamino	79	2.7 g	9.1 g	3.4 g
Fruit Cocktail Freshona	79	0.2 g	19.2 g	0 g
Cocomilk Kefir Drink Amphore	79	0.73 g	3.1 g	6.9 g
Ice Coffee Naturli	79	3.1 g	10 g	2.6 g
Milch Drink Vanille Omira Milch	79	3.2 g	9 g	3.4 g
Traubensaft weiß vanNahmen	79	0.6 g	20 g	0 g
mussels in natural juices Lidl Preferred Selection	79	12.1 g	5 g	1.4 g
Fruit Juice Good & Delish	79	0.42 g	19.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2616393. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0071464016289. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.