Protein Pasta Curveballs

Packaged product Grains and Pasta Goodles

Protein Pasta Curveballs contains 316 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 180 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.

100 g provides 51% of the Daily Value for selenium, 43% of the Daily Value for manganese and 35% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein Pasta Curveballs by Goodles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
316kcal per 100 g
17.5 gprotein
66.7 gcarbohydrates
1.8 gfat
180kcal in serving, 1 portion, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 12.3 g 44%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 17.5 g 35%
Vitamin A L 151 µg17%
Vitamin C L 15.8 mg18%
Vitamin D L 4 µg20%
Vitamin E L 3.5 mg23%
Vitamin K L 19.3 µg16%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.33 mg26%
Niacin (B3) L 5.3 mg33%
Pantothenic acid (B5) L 1.8 mg35%
Vitamin B6 L 0.35 mg21%
Biotin (B7) L 5 µg17%
Folate (B9) L 62 µg16%
Vitamin B12 L 0.4 µg17%
Choline L 0 mg0%
Calcium L 25 mg2%
Iron L 5.3 mg29%
Potassium L 253 mg5%
Zinc L 3.5 mg32%
Copper L 0.18 mg19%
Manganese L 1 mg43%
Selenium L 28 µg51%
Iodine L 24.6 µg16%
Chromium L 5.8 µg17%
Molybdenum L 8 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 76%Fat: 4%316kcal / 100 g
  • Protein 20%
  • Carbohydrates 76%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium51%Manganese43%Pantothenic acid (B5)35%Niacin (B3)33%Zinc32%Iron29%Riboflavin (B2)26%Vitamin E23%Vitamin B621%Vitamin D20%

Nutritional insights

  • Protein17.5 gin the top quarter of grains and pasta (median 12.4 g)
  • Fiber12.3 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
  • Fat1.8 gbelow the median for grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Chromium, Cr L6 µg
Vitamin E L4 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 316 kcal316 kcal
Protein 17.5 g17.5 g
Carbohydrates 66.7 g66.7 g
Fat 1.8 g1.8 g
Fiber 12.3 g12.3 g
Sugars 1.8 g1.8 g
Sodium 0 mg0 mg

Product details

Brand
Goodles
Barcode
0850031990173
Quantity
NET WT 8 OZ (227g)
Label serving
1 portion (57 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SEMOLINA (WHEAT), WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Pasta Curveballs?

100 g of Protein Pasta Curveballs has 316 kcal. Serving, 1 portion, 57 g (57 g): about 180 kcal.

Is Protein Pasta Curveballs high in protein?

Protein Pasta Curveballs contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 57 g (57 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).

How many carbs are in Protein Pasta Curveballs?

Protein Pasta Curveballs has 66.7 g of total carbohydrates per 100 g, including 12.3 g of fiber and 1.8 g of sugars.

How much fat is in Protein Pasta Curveballs?

Protein Pasta Curveballs contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Pasta Curveballs contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), manganese (43% DV), Pantothenic acid (B5) (35% DV), Niacin (B3) (33% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Pasta Curveballs?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2652188. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0850031990173. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.