Protein pancakes
Packaged product Sweets and Desserts Nature's Promise
Protein pancakes contains 367 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 11.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 23.3 g | 47% |
| Calcium L | 400 mg | 31% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars11.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.83 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium533 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 607 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 58.3 g | 58.3 g |
| Fat | 5 g | 5 g |
| Fiber | n/a | 5 g |
| Sugars | 11.7 g | 11.7 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267561580
- Quantity
- 18 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All natural raspberry syrup Marco Polo | 367 | 0 g | 86.7 g | 0 g |
| Whole Wheat Pastry Organic Flour Bob's Red Mill | 367 | 13.3 g | 73.3 g | 1.7 g |
| Cookies & Cream Protein Daily Shake Muscle Nation | 367 | 65.7 g | 23 g | 3 g |
| Milk Chocolate flakes Lindt | 367 | 7.8 g | 76 g | 2.7 g |
| 100% pure maple syrup Ben’s Sugar shack | 367 | 0 g | 90 g | 0 g |
| Buttermilk & Maple Pancake Pearl Milling Company | 367 | 8.3 g | 70 g | 7.5 g |
| Chocolate Frosted Donut Hannaford | 367 | 5.6 g | 48.9 g | 16.7 g |
| Butter Flavored Syrup Shoprite | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancakes?
100 g of Protein pancakes has 367 kcal.
Is Protein pancakes high in protein?
Protein pancakes contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein pancakes?
Protein pancakes has 58.3 g of total carbohydrates per 100 g, including 5 g of fiber and 11.7 g of sugars.
How much fat is in Protein pancakes?
Protein pancakes contains 5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Protein pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancakes?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267561580. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2484899. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.