Protein pancakes
Packaged product Sweets and Desserts Muscle Nation
Protein pancakes contains 149 kcal per 100 g. A serving, 1 pancake, 90 g (90 g) provides about 134 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 694 mg | 30% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 46%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium694 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Nation
- Barcode
- 9359054000186
- Label serving
- 1 pancake (90 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies & Cream custard protien Musclenation | 149 | 23.8 g | 7.2 g | 2 g |
| Honey Garlic Salmon With Green Beans & Potatoes MEAL SIMPLE | 149 | 8.1 g | 9.1 g | 9.1 g |
| Meyer Lemon Sherbet Ice Cream Sunnyside Farms | 149 | 0.88 g | 32.5 g | 1.3 g |
| Double Chocolate Fudge GoodPop | 149 | 2.3 g | 14.9 g | 10.3 g |
| Raw 100% Chocolate Bar Olivia | 149 | 4 g | 14 g | 8 g |
| Slow Cooked Gammon Shanks With Honey & Mustard Tesco | 149 | 23.2 g | 5.4 g | 3.6 g |
| Jambon à l’os bernois Migros | 149 | 21 g | 1 g | 7 g |
| Chocolate chip cookies Oh My Goodness | 149 | 1.8 g | 17.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9359054000186. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.