Protein Pancakes
Packaged product Sweets and Desserts Aldi
Protein Pancakes contains 240 kcal per 100 g. A serving, 150.0 g (150 g) provides about 360 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 6.6 g)
- Sugars18 gin the top quarter of sweets and desserts (median 13 g)
- Fat6.7 gbelow the median for sweets and desserts (median 7 g)
- Saturated fat2.4 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 356 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiserschmarrn (sweety), Süß Knorr | 240 | 8 g | 34 g | 7 g |
| Pannkakor Eldorado | 240 | 4.9 g | 30 g | 11 g |
| High Protein Pancakes (100% dei deliziosi) Milk Pro | 240 | 12.8 g | 28.4 g | 7.6 g |
| Chocolate Chip Pancakes De Waffelbakkers | 239 | 4.3 g | 41.9 g | 5.1 g |
| Protien Pancakes Gráinne's | 239 | 12.7 g | 33.5 g | 5.8 g |
| Blueberry Pancakes Lidl Deluxe | 241 | 7.1 g | 37.4 g | 6.7 g |
| Pannenkoeken Jan | 242 | 5.5 g | 28.7 g | 11.4 g |
| Protein Pancakes Vanilla Eggo | 238 | 12.4 g | 29.5 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 240 kcal. Serving, 150.0 g (150 g): about 360 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18 g in serving, 150.0 g (150 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 32 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 6.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Protein Pancakes?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010222707. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.