Protein Pancake
Packaged product Sweets and Desserts Prep Kitchen
Protein Pancake contains 140 kcal per 100 g. A serving, 1 portion, 184 g (184 g) provides about 258 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from protein and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 2,715% of the Daily Value for Vitamin D and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.2 mg | 9% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 543 µg | 2,715% |
| Calcium L | 284 mg | 22% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat4.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium402 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0794969029188
- Label serving
- 1 portion (184 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cookies Praeventia | 140 | 2 g | 21 g | 6 g |
| Honey Nut Cheerios General Mills | 140 | 3 g | 30 g | 2 g |
| Chocolate chip Partake | 140 | 1 g | 18 g | 7 g |
| Chocolate Caramel Stroopwafels Stroop Club | 140 | 2 g | 20 g | 7 g |
| Montauk Milk Chocolate Cookie Pepperidge Farm | 140 | 1 g | 21 g | 6 g |
| Canadian cheddar classic shortbread biscuits Spruce wood handmade cookie co | 140 | 4 g | 8 g | 10 g |
| Birthday cake Built Bar | 140 | 17 g | 19 g | 2.5 g |
| Jack daniels tennessee honey pecans Jack Daniel's | 140 | 1 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake?
100 g of Protein Pancake has 140 kcal. Serving, 1 portion, 184 g (184 g): about 258 kcal.
Is Protein Pancake high in protein?
Protein Pancake contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 21 g in serving, 1 portion, 184 g (184 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein Pancake?
Protein Pancake has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake?
Protein Pancake contains 4.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Protein Pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (2,715% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969029188. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.