Protein Pancake Mix
Packaged product Sweets and Desserts Krusteaz
Protein Pancake Mix contains 355 kcal per 100 g. A serving, 0.5 portion, 61 g (61 g) provides about 217 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 12.9 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 24.2 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars12.9 gabove the median for sweets and desserts (median 10.6 g)
- Fat4 gabove the median for sweets and desserts (median 3.1 g)
- Sodium968 mgabove the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 355 kcal |
| Protein | 24.6 g | 24.2 g |
| Carbohydrates | 55.7 g | 58.1 g |
| Fat | 4.9 g | 4 g |
| Fiber | 6.6 g | 6.5 g |
| Sugars | 11.5 g | 12.9 g |
| Sodium | 984 mg | 968 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449471792
- Quantity
- 20 oz
- Label serving
- 0.5 portion (61 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid), wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, buttermilk, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancake Mix Hospitality | 355 | 9.7 g | 71 g | 4 g |
| Shake 'N Pour Pancake Mix Western Family | 355 | 9.7 g | 71 g | 4 g |
| Buttermilk Pancake Mix Harris Teeter | 355 | 9.7 g | 71 g | 4 g |
| Protein Buttermilk Pancake & Waffle Mix Millville | 355 | 23.8 g | 57.1 g | 5.6 g |
| Power Cakes Flapjack & Waffle Mix KODIAK | 355 | 8 g | 18 g | 1 g |
| Cinnamon Oat Power Cakes Kodiak | 355 | 25.8 g | 58.1 g | 3.2 g |
| Pancake Dry Mix P28 | 356 | 31.1 g | 48.9 g | 4.4 g |
| Buttermilk Pancake & Waffle Mix Pearl Milling Company | 356 | 11.1 g | 71.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 355 kcal. Serving, 0.5 portion, 61 g (61 g): about 217 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 14.8 g in serving, 0.5 portion, 61 g (61 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 58.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 12.9 g of sugars.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake Mix?
100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565290. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041449471792. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.