Protein Pancake Mix
Packaged product Sweets and Desserts Hungry Jack
Protein Pancake Mix contains 354 kcal per 100 g. A serving, 0.5 cup mix, 65 g (65 g) provides about 230 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 1,046 mg | 45% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.8 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 24.6 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars10.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium1,046 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hungry Jack
- Barcode
- 0013300609774
- Label serving
- 0.5 cup mix (65 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long John with Chocolate Chip Loblaws Inc | 354 | 5.4 g | 44.6 g | 16.9 g |
| Strawberry Cake Market Street | 354 | 3.1 g | 50.8 g | 13.8 g |
| Protein Bar - Apple Pie Addra | 354 | 30.8 g | 30.8 g | 12.3 g |
| Aloo Paneer Masala Puff Pastry Mothers Magic | 354 | 4.6 g | 38.5 g | 20 g |
| Vegan Cupcake Dufflet | 354 | 0.62 g | 49.2 g | 16.9 g |
| Paneer Masala Puff Pastry Mother’s Magic | 354 | 4.6 g | 38.5 g | 20 g |
| Protein Boosted Porridge with Strawberry Jam wolfy's | 354 | 14 g | 62.5 g | 6.8 g |
| Protein Brownie Sprinkle Cake Alpha Prime | 354 | 29.2 g | 27.7 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 354 kcal. Serving, 0.5 cup mix, 65 g (65 g): about 230 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 16 g in serving, 0.5 cup mix, 65 g (65 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 58.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 3.1 g of fat per 100 g.
What vitamins and minerals does Protein Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake Mix?
100 g contains 1,046 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013300609774. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.