Protein Pancake Mix
Packaged product Sweets and Desserts About Time
Protein Pancake Mix contains 386 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 270 kcal.
Roughly 40% of its calories come from protein, with 36% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
100 g provides 27% of the Daily Value for calcium and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 11.4 g | |
| Protein L | 38.6 g | 77% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 36%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.6 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber5.7 gabove the median for sweets and desserts (median 2.6 g)
- Sugars11.4 gabove the median for sweets and desserts (median 10 g)
- Fat10 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.4 gabove the median for sweets and desserts (median 0.21 g)
- Sodium909 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 38.6 g | 38.6 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 10 g | 10 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 909 mg | 909 mg |
Product details
- Brand
- About Time
- Barcode
- 0814577020169
- Label serving
- 0.5 cup (70 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein isolate, gluten free oat flour, buttermilk powder, flax seed powder, natural flavors, baking powder, salt, baking soda, xanthan gum, stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American pancakemix De notenshop | 386 | 12 g | 63 g | 8.3 g |
| Pancake & Waffle Mix Chocolate Chip Hidden Harvest | 386 | 12.3 g | 68.4 g | 7 g |
| Pancake Mix Trader Joe's | 386 | 7 g | 70.2 g | 8.8 g |
| Oat Pancake and Waffle Mix Confetti Pop | 386 | 15.9 g | 68.2 g | 5.7 g |
| Protein Pancake Mix MYPROTEIN | 385 | 65 g | 17 g | 6 g |
| Pancake & Waffle Mix Southern Culture Foods | 388 | 8.2 g | 67.4 g | 8.2 g |
| Birthday Cake Protein Pancake & Waffle Mix Flourish | 389 | 31.9 g | 62.5 g | 4.9 g |
| Buttermilk pancake mix King Arthur Baking Company | 390 | 12.2 g | 65.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 386 kcal. Serving, 0.5 cup, 70 g (70 g): about 270 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 38.6 g of protein per 100 g (77% of the 50 g Daily Value), or 27 g in serving, 0.5 cup, 70 g (70 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 34.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 11.4 g of sugars.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Protein Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake Mix?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907357. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0814577020169. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.