Protein Pancake And Waffle Mix
Packaged product Sweets and Desserts Premier Protein
Protein Pancake And Waffle Mix contains 369 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 240 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 10.8 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 246 mg | 19% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 66%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars10.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,080 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 3444934607084
- Label serving
- 1 portion (65 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Rice Cream HSN | 369 | 46 g | 42 g | 1.6 g |
| Bollos con pepitas de chocolate Gourmet | 369 | 7.3 g | 58 g | 14 g |
| Chocolate Drops Panettone Ofuer | 369 | 7.6 g | 43.8 g | 17.5 g |
| Dark Chocolate Whey Isolate Rule1 | 369 | 76.9 g | 12.3 g | 3.1 g |
| Mass Gainer chocolate caramel Bulk | 369 | 28 g | 52 g | 4.4 g |
| Piernik Królewski Ze Śliwką Nałęczowską Śliwka Nałęczowska | 369 | 3.7 g | 49.5 g | 17.3 g |
| Chocolate Muffin Woolworths | 369 | 4.9 g | 47.2 g | 17.3 g |
| Pea Protein Chocolate Peanut Butter EVLution Nutrition | 369 | 57.6 g | 16.1 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3444934607084. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.