Protein pancake and waffle mix
Packaged product Sweets and Desserts Premier Protein
Protein pancake and waffle mix contains 354 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 230 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,077 mg | 47% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.8 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 246 mg | 19% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber1.5 gabove the median for sweets and desserts (median 1.4 g)
- Sugars10.8 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium1,077 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0013300607091
- Quantity
- 65 g
- Label serving
- 1 portion (65 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, DRIED BUTTERMILK, SALT, CORN STARCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cupcakes Audrey's Patisserie | 354 | 2.7 g | 61.1 g | 11.5 g |
| Chocolate Cupcakes Mrs. Freshley's | 354 | 2.7 g | 61.1 g | 11.5 g |
| Chocolate Banana Swirled Loaf Cake Chef's Line | 354 | 4.4 g | 50.4 g | 15 g |
| Chocolate cupcakes 7-Eleven | 354 | 2.7 g | 61.1 g | 11.5 g |
| Orange cake muuglu | 354 | 2.4 g | 57 g | 12.8 g |
| Classic cheesecake Simply Enjoy | 354 | 5.3 g | 38.9 g | 19.5 g |
| Pie, cherry Raley's | 354 | 2.7 g | 53.1 g | 15 g |
| Dankek rulo pasta Ülker | 354 | 4.3 g | 64 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013300607091. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.