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Protein Packed Tuna

Packaged product Fish and Seafood GYM FUEL

Protein Packed Tuna contains 217 kcal per 100 g. A serving, 1 pack, 203 g (203 g) provides about 440 kcal.

Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

217kcal per 100 g
12.8 gprotein
21.7 gcarbohydrates
8.4 gfat
440kcal in serving, 1 pack, 203 g (203 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 217 kcal
Total fat L 8.4 g 11%
Saturated fat L 1.1 g 5%
Sodium L 0.94 mg 0%
Total carbohydrates L 21.7 g 8%
Dietary fiber L 2.8 g 10%
Total sugars L 2.3 g
Protein L 12.8 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 41%Fat: 35%217kcal / 100 g
  • Protein 24%
  • Carbohydrates 41%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.8 gbelow the median for fish and seafood (median 17 g)
  • Fiber2.8 gin the top quarter of fish and seafood (median 0 g)
  • Sugars2.3 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat8.4 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium0.94 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GYM FUEL
Barcode
5391526157213
Label serving
1 Pack (203 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Salmon Lighthouse Bay 217 18.6 g 3.8 g 14 g
Atlantic Salmon in Oil with Lemon Flavor MariNova 217 6.8 g 3.2 g 20 g
Cuttlefish with Shrimp Cutlet HONG YU 217 12.5 g 16.8 g 11.1 g
Salmon Fillets Goods of Cork 217 20.4 g 0 g 15 g
Salmon, Raw / Laxsida Pacific 217 19 g 1.2 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5391526157213. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Packed Tuna?

100 g of Protein Packed Tuna has 217 kcal. Serving, 1 pack, 203 g (203 g): about 440 kcal.

Is Protein Packed Tuna high in protein?

Protein Packed Tuna contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 26 g in serving, 1 pack, 203 g (203 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Protein Packed Tuna?

Protein Packed Tuna has 21.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Packed Tuna?

Protein Packed Tuna contains 8.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Protein Packed Tuna?

100 g contains 0.94 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.