Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll
Packaged product Bread and Baked Goods Kodiak
Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll contains 403 kcal per 100 g. A serving, 1 portion, 67 g (67 g) provides about 270 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 22% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.5 mg | 2% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22.4 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 284 mg | 22% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars22.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium552 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0744420014550
- Label serving
- 1 portion (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Swiss Roll Farm Boy | 403 | 3 g | 53.7 g | 19.4 g |
| Smoked Chilli Sourdough Flatbreads Peters Yard | 403 | 12 g | 72 g | 9.5 g |
| Nice Stick Bread Yamazaki Bakery | 403 | 7.2 g | 42.4 g | 23.5 g |
| Biggie Muffins Little Bites | 403 | 3 g | 56.7 g | 17.9 g |
| Breadsticks Sea Salt S. Remoundos | 403 | 11.7 g | 72 g | 7.1 g |
| Muffins McEnnedy | 403 | 4.1 g | 56.4 g | 17.8 g |
| Nature&Bienfaits Crackers Tomate et Piment d'Espelette Bio Soleil | 403 | 10.1 g | 48.7 g | 17 g |
| Little Bites BIGGIE Muffins Entenmann’s | 403 | 3 g | 56.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll?
100 g of Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll has 403 kcal. Serving, 1 portion, 67 g (67 g): about 270 kcal.
Is Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll high in protein?
Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 12 g in serving, 1 portion, 67 g (67 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll?
Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll has 59.7 g of total carbohydrates per 100 g, including 6 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll?
Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll contains 10.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein-Packed Muffin Microwaveable Cup - Cinnamon Roll?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744420014550. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.