Protein Overnight Oats
Packaged product Grains and Pasta oatful
Protein Overnight Oats contains 368 kcal per 100 g. A serving, 1.0 sachet, 85.0 g (85 g) provides about 313 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.5 g | |
| Protein L | 29.4 g | 59% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat9.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oatful
- Barcode
- 0661558304950
- Label serving
- 1.0 sachet (85.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Chia Protein Overnight Oats Grain Up | 368 | 19.8 g | 56 g | 7.7 g |
| Protein Overnight Oats Berry Chia flavour Grain Up | 368 | 19.8 g | 65.7 g | 7.7 g |
| Hand Made Amoy Flour Vermicelli SAUTAO | 368 | 13 g | 75 g | 1.3 g |
| Black Rice Grain Harvest | 368 | 8.8 g | 73.7 g | 3.5 g |
| Anhui Wide Noodles Food Tour In China | 368 | 8.8 g | 64.9 g | 8.8 g |
| Kiss My Oats Early Bird | 368 | 7 g | 54.4 g | 14 g |
| Pasta Sampler Rubirosa | 368 | 12.3 g | 73.7 g | 0.88 g |
| Shanghai Noodle Wonton Specialist | 368 | 15.8 g | 70.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0661558304950. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.