PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal

Packaged product Grains and Pasta NUTRAONE

PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal contains 386 kcal per 100 g.

Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal by NUTRAONE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
386kcal per 100 g
71.2 gprotein
11.9 gcarbohydrates
5.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 5.9 g 8%
Saturated fat L 3 g 15%
Sodium L 623 mg 27%
Total carbohydrates L 11.9 g 4%
Dietary fiber L 0 g 0%
Total sugars L 8.9 g
Protein L 71.2 g 142%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 12%Fat: 14%386kcal / 100 g
  • Protein 74%
  • Carbohydrates 12%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein71.2 gin the top quarter of grains and pasta (median 8 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars8.9 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat5.9 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium623 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
NUTRAONE
Barcode
0812575035130
Quantity
32 oz
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Oat Slice - Apple and Cinnamon Uncle Tobys 386 7.9 g 48.1 g 12 g
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Red Pepper & Basil Quinoa Blend Aldi 386 10 g 72.9 g 6.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0812575035130. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal?

100 g of PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal has 386 kcal.

Is PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal high in protein?

PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal contains 71.2 g of protein per 100 g (142% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal?

PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal has 11.9 g of total carbohydrates per 100 g, including 0 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal?

PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal contains 5.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in PROTEIN ONE 100% Whey Protein Cinnamon Square Cereal?

100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.