Protein Oats
Packaged product Grains and Pasta Doctor’s Choice
Protein Oats contains 390 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 390 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 3 g)
- Fat7 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doctor’s Choice
- Barcode
- 0641837433434
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema di cereali Miglio con riso e mais Hipp | 390 | 9.7 g | 81.7 g | 2 g |
| Japanese style buckwhaet noodles zaru soba Haio | 390 | 12 g | 85 g | 0 g |
| Vital Wheat Gluten Be Fresh | 390 | 72 g | 16 g | 4.5 g |
| Naked Oat Pure Gaspésie | 390 | 17 g | 66 g | 7 g |
| Oat Red tractor | 390 | 10.1 g | 61.4 g | 8.8 g |
| The Grinch Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Mashed Potato-Coated Noodles A Kuan | 390 | 10.5 g | 60 g | 12.4 g |
| Raw Purple Rice Protein Amazonia | 390 | 70 g | 9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oats?
100 g of Protein Oats has 390 kcal. Serving, 1 portion, 100 g (100 g): about 390 kcal.
Is Protein Oats high in protein?
Protein Oats contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 23.3 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein Oats?
Protein Oats has 58.5 g of total carbohydrates per 100 g, including 8.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oats?
Protein Oats contains 7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0641837433434. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.