Protein oats
Packaged product Breakfast Cereals Aldi
Protein oats contains 123 kcal per 100 g. A serving, 1 pot, 220 g (220 g) provides about 271 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 369 kcal per 100 g across 449 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 10.9 mg | 0.5% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber1.5 gin the lowest quarter of breakfast cereals (median 8.4 g)
- Sugars4.7 gbelow the median for breakfast cereals (median 9.6 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.36 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium10.9 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready to eat Porridge Original Ambrosia | 122 | 4.1 g | 12.3 g | 2.7 g |
| Chocolate & orange porridge Waitrose | 124 | 3.6 g | 17.6 g | 3.7 g |
| Dinkel Porridge Knusperone | 125 | 3.3 g | 26 g | 0.6 g |
| Vitalis Apfel-Zimt Porridge Vitalis | 119 | 4.5 g | 21 g | 1.3 g |
| Vitalis Porridge Schokolade Dr.Oetker | 128 | 3.9 g | 20 g | 2.9 g |
| Porridge Schoko-Kokos Gut Bio | 129 | 3.4 g | 17 g | 4.6 g |
| Porridge Glück Apfel&Zimt Heisse Tasse | 117 | 2.2 g | 23 g | 1.1 g |
| Porridge Hafermahlzeit Gletscherkrone | 117 | 2.9 g | 20 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein oats?
100 g of Protein oats has 123 kcal. Serving, 1 pot, 220 g (220 g): about 271 kcal.
How much protein is in Protein oats?
Protein oats contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 13.5 g in serving, 1 pot, 220 g (220 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).
How many carbs are in Protein oats?
Protein oats has 19.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein oats?
Protein oats contains 2 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Protein oats?
100 g contains 10.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600449906. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.