Protein Oat Pancake & Waffle Mix
Packaged product Sweets and Desserts Aldi
Protein Oat Pancake & Waffle Mix contains 361 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 220 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 59% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 11.5 g | |
| Protein L | 23 g | 46% |
| Vitamin D L | 0.82 µg | 4% |
| Calcium L | 180 mg | 14% |
| Iron L | 10.7 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars11.5 gabove the median for sweets and desserts (median 10 g)
- Fat4.1 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat0.82 gabove the median for sweets and desserts (median 0.21 g)
- Sodium836 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100018677
- Label serving
- 0.5 cup (61 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat protein isolate (wheat gluten, lactic acid, sulfite), yellow corn flour, sugar, dextrose, sodium bicarbonate, soy flour, salt, interesterified soybean oil, sodium aluminum phosphate, monocalcium phosphate, milksolids blend (whey, buttermilk, cream), nonfat dry milk, soybean oil, artificial flavor, cellulose gum, whole egg solids, soy lecithin, enzyme,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Complete Pancake Mix Clover Valley | 361 | 9.8 g | 70.5 g | 4.1 g |
| Pancake & waffle mix Great Value | 361 | 9.8 g | 70.5 g | 3.3 g |
| Buttermilk complete pancake & waffle mix Brookshire's | 361 | 9.8 g | 70.5 g | 3.3 g |
| Pancake & Waffle Mix Lowes Foods | 361 | 9.8 g | 70.5 g | 3.3 g |
| Pancake & Waffle Mix, Buttermilk Western Family | 361 | 9.8 g | 70.5 g | 3.3 g |
| Complete pancake & waffle mix Signature | 361 | 9.8 g | 70.5 g | 4.1 g |
| Buttermilk Pancake & Waffle Complete Mix, Buttermilk Shoprite | 361 | 9.8 g | 70.5 g | 4.1 g |
| Complete Pancake Mix, Buttermilk Meijer | 361 | 9.8 g | 70.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oat Pancake & Waffle Mix?
100 g of Protein Oat Pancake & Waffle Mix has 361 kcal. Serving, 0.5 cup, 61 g (61 g): about 220 kcal.
Is Protein Oat Pancake & Waffle Mix high in protein?
Protein Oat Pancake & Waffle Mix contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 61 g (61 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Oat Pancake & Waffle Mix?
Protein Oat Pancake & Waffle Mix has 60.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oat Pancake & Waffle Mix?
Protein Oat Pancake & Waffle Mix contains 4.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Protein Oat Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Oat Pancake & Waffle Mix?
100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100018677. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.