Protein Nutrition Shake
Packaged product Beverages Vega
Protein Nutrition Shake contains 52 kcal per 100 ml. A serving, 1 bottle, 325 ml (325 ml) provides about 169 kcal.
Roughly 46% of its calories come from protein, with 30% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 13% of the Daily Value for Vitamin A and 10% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.2 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin K L | 6.2 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 30%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.2 gabove the median for beverages (median 0.6 g)
- Fiber0.9 gabove the median for beverages (median 0 g)
- Sugars2.2 gbelow the median for beverages (median 4.9 g)
- Fat1.4 gabove the median for beverages (median 0.1 g)
- Saturated fat0.15 gabove the median for beverages (median 0.1 g)
- Sodium74 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 31 IU |
|---|
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 74 mg |
Product details
Ingredients
Water, pea protein, coconut palm sugar, flaxseed, natural flavors, hemp protein, pumpkin seed protein, spinach powder, kale powder, acerola cherry extract, carrot juice powder, quinoa sprouts (sprouted in water with vitamin b1, b2, b3, b5, b6, b7 and k), organic spirulina, marine algae, stevia leaf extract, gellan gum, dried fruit and vegetable blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange peel, blueberry, strawberry), sunflower seed oil powder, mushroom powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilTomatoApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Nutrition Shake?
100 ml of Protein Nutrition Shake has 52 kcal. Serving, 1 bottle, 325 ml (325 ml): about 169 kcal.
How much protein is in Protein Nutrition Shake?
Protein Nutrition Shake contains 6.2 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 1 bottle, 325 ml (325 ml). About 46% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Nutrition Shake?
Protein Nutrition Shake has 4 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 2.2 g of sugars.
How much fat is in Protein Nutrition Shake?
Protein Nutrition Shake contains 1.4 g of fat per 100 ml, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Protein Nutrition Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Nutrition Shake?
100 ml contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476652. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0838766017013. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.