Protein nut bars
Packaged product Nuts and Seeds Nice & Natural
Protein nut bars contains 482 kcal per 100 g. A serving, 33 g (33 g) provides about 159 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 11.8 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of nuts and seeds (median 14 g)
- Fiber10.3 gin the top quarter of nuts and seeds (median 7.3 g)
- Sugars11.8 gin the lowest quarter of nuts and seeds (median 22 g)
- Fat25.8 gin the lowest quarter of nuts and seeds (median 32.5 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.9 g)
- Sodium230 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563451348
- Quantity
- 165 g
- Label serving
- 33 g
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachides (43%), Croquants de Protéine de Soja (Isolat de Protéine de Soja, Amidon de Tapioca, Lécithine de Soja, Sel), Chocolat Noir (10%) (Sucre, Pâte de Cacao, Beurre de Cacao, Matière Grasse du Lait, Émulsifiant (Lécithine de Soja), Arôme Naturel), Fibre de Chicorée, Maltodextrine, Super Graines (5%) (Graines de Tournesol (3 %), Graines de Potiron (1,5 %), Graines de Chia (0,5 %)), Sirop de Glucose, Poudre de Cacao Bio (1%), Huile de Tournesol, Glycérol, Grains de Cacao Bio (0,5%), Lécithine de Soja, Sirop de Sucre Caramélisé, Arôme Naturel, Stévia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond fig Instabar | 482 | 13.5 g | 40.5 g | 28 g |
| Coconut, Cranberry, Brazil Nut Snack Bar Variety Pack (Canada) Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Protein Double Dark Choc Carman's | 483 | 26.5 g | 30.3 g | 26.5 g |
| Barre Chocolat noir, amandes, cranberries & noix de coco Eat Natural | 483 | 6.1 g | 53.5 g | 25.4 g |
| Barrette 52% frutta secca con cioccolato fondente e frutti di bosco Misura | 483 | 15 g | 33 g | 33 g |
| Barrette morbide con Frutta secca e Frutti rossi Primia | 484 | 11 g | 51 g | 25 g |
| Nuts & choc Corny | 480 | 16 g | 25 g | 34 g |
| Cashew & blueberry fruit & nut bars EAT NATURAL | 485 | 6.5 g | 53.5 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein nut bars?
100 g of Protein nut bars has 482 kcal. Serving, 33 g (33 g): about 159 kcal.
Is Protein nut bars high in protein?
Protein nut bars contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.9 g in serving, 33 g (33 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14 g).
How many carbs are in Protein nut bars?
Protein nut bars has 30.3 g of total carbohydrates per 100 g, including 10.3 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein nut bars?
Protein nut bars contains 25.8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Protein nut bars?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563451348. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.