Protein Noodles
Packaged product Grains and Pasta Tesco
Protein Noodles contains 153 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 229 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 1,351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0.093 mg | 0% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for grains and pasta (median 11 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.8 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0.093 mgin the lowest quarter of grains and pasta (median 87 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Protein, Pea Protein, Rapeseed Oil, Salt, Turmeric, Paprika, Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ramen Noodles Precooked Saitaku | 153 | 6.4 g | 27 g | 1.4 g |
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| Voorgekookte Woknoedels Albert Heijn | 153 | 5.9 g | 30 g | 0.6 g |
| imperial noodles Isali | 153 | 7 g | 15 g | 7 g |
| Nong Shim Japanese Style Udon Noodle Soup (6 Ea.) Nongshim | 152 | 3.6 g | 33.3 g | 0.36 g |
| Ramen Haiku | 153 | 6.7 g | 30 g | 0.67 g |
| Wok Noodels Sum & Sam | 152 | 5.9 g | 29.9 g | 0.6 g |
| บะหมี่หยกแห้งหมูแดง เกี๊ยวกุ้งไรซ์เบอร์รี่ ชายสี่ โกลด์ | 152 | 9 g | 19.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Noodles?
100 g of Protein Noodles has 153 kcal. Serving, 0.5 pack, 150 g (150 g): about 229 kcal.
How much protein is in Protein Noodles?
Protein Noodles contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 14.1 g in serving, 0.5 pack, 150 g (150 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Protein Noodles?
Protein Noodles has 25.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Noodles?
Protein Noodles contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Protein Noodles?
100 g contains 0.093 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03279847. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.